Monitor Doktor Wellness Clinic - Your Ultimate Choice for Staying Healthy
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Monitor Doktor
Wellness Clinic

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Keep Yourself
Healthy and Wise

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Welcome to Monitor Doktor Wellness Clinic

Wellness Coaching

You are always welcome to come to our clinic for getting the best assistance to keep yourself Healthy and Wise.

Health Care

Health is the kind of wealth that can never be compared to any material possession.

Get to Know Us

The dedicated staff at “Monitor Doktor Wellness Clinic” is committed to bringing you the best healthcare facilities and Wellness Coaching in the town.

  • man-461195_640 A strong back: The Various Benefits of Using a Posture Brace – May 22, 2017 Posted in: Featured, Health Care

    A person’s posture can determine a lot of things about them. This is because the position affects a lot of stuff around and within the body. Your attitude will determine how people will interact with you and view you too. If you pose in a stoop way, friends will see you as being lazy, and this comes with just you having a poor posture. Poor posture affects your health in a bad way. In general, women are prone to having a poor posture as compared to men.

    Posture benefits. A good position will ultimately give someone a healthier look and correct ailments that one might be having like for example, spine dislocation that comes after doing some activities that involve heavy weight lifting. Chiropractors, massaging and getting posture support brace helps a lot in realigning the spine.

    Posture brace. Let us get to know what it is first. The pair goes round the arms and also across the back. One can wear it under his/ her clothes to hide it when they are going about with their daily business and at work. With time, it will automatically align the spine. The advantages of using it are that it will take pressure off the weak muscles and you will be able to sit up straight without hurting your spine. The aligning braces are of different kinds having many sizes that a user can choose from as long as one feels it can work well for them.


    The posture braces are very helpful in that the pressures that are in the patient’s neck, knees, shoulders, and the upper back are eased. The person who uses the braces is relieved of the pain that is in the body.

    With a continuous use of the props, the spine will be re-aligned provided the user wears it on a daily basis. People who work in offices need to train their spines to be in a particular position so that the bones cannot dislocate or rub against each other. Using the posture brace while sitting in an office will ensure that the spine adapts to this position of sitting upright. Continuous sitting affects the alignment, and regular yoga will enhance your health too.

    Users of the best posture brace will have an appealing appearance, a straight and proper posture. Extended use of this brace will prevent injury, and in case you had an injury, it will reduce further damages to the body.

    The use of the braces is not the same as using physical therapy techniques. It will help the body get used to sitting in a particular way. In case a spine condition becomes worse, it is good to seek advice from a doctor. Exercises are important if done along with wearing the braces because the spine will be firmly aligned. A person’s muscles will be relaxed and heal at the same time it will be perfecting your posture.

    You do not need to undergo days of getting hurt because your backbone is not aligned. Go and get yourself this brace and within a short while you will be comfortable performing your daily chores well.

    In addition to the brace, you should check out some popular youtube videos on simple stretches that can also help to improve your posture, like this:

  • CBD Using Alternative Treatments for Cancer March 28, 2017 Posted in: Featured

    Alternative treatments for cancer are quite important as they allow the patient another way to get better. They may want a second opinion, and the opinion they get will come in the form of a new treatment that has been created for cancer patients. This article explains how cancer patients will find new treatments, and it explains how simple it is to change course when a particular treatment is not working. There are many supplements, such as CBD drops, and other medications that may be used to ensure the patient is getting better.

    #1: Going Natural

    The patients will use natural supplements that ensure their condition is improving, and they may use a number of different supplements that they find helpful. Each supplement must be chosen by a doctor or nutritionist, and they may be prescribed in particular dosages for each patient. The patient will feel much better on a new treatment plan, and the medical professional may follow up with the patient at any time.

    #2: Pills or Ointments

    Pills and ointments are available in alternative treatments that will ensure the patient is receiving the finest care possible. The patient may use the products in a manner that was described to them by the doctor, and they will learn quickly if the regimen is effective. Any regiment that is deemed ineffective may be changed, and the patient may ask for something new that will help them get well.

    #3: How Long Does Treatment Last?

    Treatment lasts as long as it takes, and there are quite a few people who may stay in treatment for years to ensure they are fighting back all the different symptoms of cancer that they have noticed. The symptoms will change when the patient is on a better treatment, and they will report to their doctor how much their life has changed. They may show progress that is quite good for them, and they may continue on the regimen for as long as they need.

    #4: Choosing Proper Treatment for Each Patient

    The patient must work with a doctor or nutritionist to choose products that will help them recover quickly, and they will notice a change in the symptoms that they suffer. Their bodies will feel much better as a result of an oil or ointment treatment, and you will feel your energy begin to rise because your body has help in fighting the cancer.

    The treatments that are used for cancer must change for each patient. Patients must be given customized care that will make them feel much better on the whole, and they will see their bodies begin to change if they have been given a better treatment plan that incorporates natural products, is prescribed by a doctor and works on many levels.

  • Charming focused young woman doing split and stretching with trainer The Importance of Health and Wellness October 15, 2016 Posted in: Featured, Health Care

    It is a unanimously accepted fact that there is nothing more important to a person than his good physical and mental health. Health is the kind of wealth that can never be compared to any material possession. Your physical/mental wellbeing is, undoubtedly, the biggest divine blessing ever bestowed upon you and more grateful you are for that blessing is less. There comes a question in one’s mind that: What is meant by health and wellness exactly? Is Health any different from wellness?

    Health and wellness are synonymous with living fully up to one’s potential. A healthy person is vital enough to live a meaningful life. Whereas, wellness is the vitality and optimal health that encompasses physical, mental, emotional, spiritual, interpersonal, social and environmental welfare. We can deduce that the health is a part while wellness is a whole. A person keeping good apparent health is healthy but not necessarily enjoys wellness too. On the other hand, a person with wellness is healthy for sure.

    The wellbeing of the body requires continuous hard work and attention. The body does not pick up wellness the day you choose to deal with it. Nor would you be able to hold up until your wellbeing turns sour to choose and get to be fit. You need to treat your body well and be proactive each and every day of your life for it to be fit and solid.

    Wellbeing should never be wrongly comprehended as nonappearance of sickness or ailment. For maladies can advance in the human bodies for a long time with no outward signs or side effects. Most ailments strike right at the moment they are slightest anticipated. For instance, the main side effect of coronary illness that unobtrusively advances throughout the years might be an acute heart attack or can even results in passing of a patient.

    In addition to that, it is vital to know the fact that nobody, who earnestly yearns for his/her good health, is resistant to ailment and malady. There are examples when individuals take care of their bodies really well yet they ended up becoming ill beyond words and others who do everything the wrong way and still appear to lead solid lives and even live for quite a while. Amidst this unpredictability, one is still advised to take good care of one’s health for prevention is always a way better than remedying later.

  • Pretty focused young woman athlete in earphones running on treadmill in gym What Can Health and Wellness Coaching Do For You? October 14, 2016 Posted in: Featured, Wellness

    Pretty much everybody has a dream of his or her optimal life. Possibly, you have generally longed for being an effective author, impactful artist, melodious musician, influential public speaker, or successful CEO. Nevertheless, you have not made it a reality yet.

    At that point, possibly, what you need is a mentor. Much the same as the coach who pushes sportsperson to great heights in sports, mentors push their clientele to discover achievement and fulfillment from their employment or way of life.

    Not at all like in sports, Health and Wellness Coaches do not concentrate on changing certain practices, such as remedying an awful golf swing. As per the International Coach Federation (ICF), they build up their clientele’s general qualities and capacities.

    Health and Wellness Coaches help their clients discover the inspiration and right tool to get to their physical, mental, emotional, and spiritual wellbeing objectives.

    Those objectives may include:

    1- Lose the excessive fat

    2- Eat better

    3- Bring down the stress to minimum

    4- Quit smoking

    Not at all like a nutritionist or physical advisor, who makes particular eating routine and practice proposals, a Health and Wellness Coach helps you opt for better options that go well and perfectly in line with your lifestyle.

    All through the years, numerous people have spent more cash than they can manage; some have even gone bankrupt, by dismissing their wellbeing. There are other people who put something aside for an exclusive excursion or their child’s higher education, just to see it wiped away in a glimmer with doctor’s facility or heavy hospital bills.

    Work wounds/injuries keep numerous people from having the capacity to perform ordinary day-by-day chores with the outcome that their wage is radically decreased and mental peace lost until the end of time. Some relatives care for other handicapped relatives for a considerable length of time but everybody is not that blessed. Long-lasting ailment of a bread earner has crushing results for the whole family. There are various cases of utterly disturbed and candidly depleted families – all obliterated due to awful wellbeing.

    Most people have ready answers concerning why they cannot invest energy or cash on hiring the services of Health and Wellness Coach for their own wellbeing. These people do not understand that their lame reasons may turn too expensive on the day infection chooses to overwhelm them. It is critical that you put resources into great wellbeing today, for tomorrow might be past the point of no return.

    There are numerous reasons. For example, you should seriously mull over searching for one the best Health and Wellness Coach in the town:

    1. In case, you require some direction on pushing ahead in your profession
    2. Need to figure out how to get the maximum out of your own qualities and abilities
    3. Need guidance with pertinent life choices, for example, a move or an advancement
    4. Have difficulty balancing your personal and professional lives
    5. Have a great deal of pressure and feel overwhelmed
    6. Dissatisfied with your current physical/mental/emotional/spiritual state
Hi ! I’m Emilia Jones

We'll sort through the pieces to find the core of what makes you, you. We'll build on that and dump anything that no longer serves you, to get you living with ease and enjoyment.

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