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  • Incredible Benefits of Massages You Should Know July 21, 2021 Posted in: Health Care, sticky

    Massages are one of the earliest healing practices known. Many ancient communities from Africa, Asia, and Europe believed in the healing properties of massages. A massage is a form of therapy in which physical touch applies pressure to your muscles, tendons, ligaments, and fascia in various methods. A massage is done by rolling and squeezing, warming, kneading, or stroking skin and muscles. Examples of the different types of massages available are Swedish massage, African rungu massage, aromatherapy, sports massage, trigger point massage, reflexology, shiatsu massage, Thai massage, deep tissue massage, prenatal massage, and deep tissue 출장안마.


    Different types of massages use unique techniques to relieve various ailments in the body, like relieving muscle pain, improving blood circulation, reducing stress and anxiety, and promoting relaxation. Massages offer a wide variety of benefits which include;


    1.Management of Chronic Pain

    People who suffer from chronic pain, either from an injury or health conditions, can manage the pain with trigger point massages. Trigger points, also known as muscle knots, inflammations in the muscle, can form due to direct muscle injury, constant muscle strain, or lack of muscle activity. They often feel like solid tight knots in the muscle.

    Trigger point massages release the tension build up in the muscles, reducing pain.


    2.Reduces Stress and Anxiety

    The human body has two different nervous systems, the sympathetic nervous system, and the parasympathetic nervous system. The sympathetic nervous system oversees fight or flight and controls how your body responds to danger. In contrast, the parasympathetic nervous system maintains balance in the body, ensuring everything runs as it should, like rest and digestion while the body is relaxed. It counters the effects of the sympathetic nervous system’s response after a stressful situation by reducing the heart rate and respiration.

    Research shows that massages activate and increase the parasympathetic response in the body, causing a calming effect reducing anxiety and stress.


    3.It Enhances Your Sleep

    Research has proven that massages reduce stress, anxiety. The quality of sleep one gets is directly related to their nervous system activity, and high-stress levels negatively affect sleep quality. Massages decrease the stress-causing hormone known as cortisol while increasing serotonin and dopamine, which stabilize the mood. Reduced stress levels enhance sleep by promoting relaxation. Sleep patterns are disrupted when a person is in pain, either caused by injury or a condition. Massages have long been used for pain management like back and neck pain, arthritis, headaches, and when the pain is successfully treated, it improves an individual’s ability to sleep well.


    1. Improved Immunity

    Massages improve blood circulation, which has immense benefits. Good blood circulation facilitates healthy blood and oxygen flow all over the body, enabling significant organs like the heart, lungs, and liver to function effectively. Improved blood circulation heightens the body’s immunity because white blood cells are successfully transported all over the body as required. Additionally, good circulation improves how efficiently your body excretes waste.

  • Losing Weight with Okinawa Flat Belly Tonic June 29, 2021 Posted in: Health Care, sticky

    Overview of Okinawa Flat Belly Tonic?

    Okinawa Flat Belly tonic is a supplement made by blending natural herbs and spices and packaged in powder form used in the weight loss process. The product was made by Mike Banner, who is a fitness expert after studying the fat burning and storing processes of the body. The formula used to make the product is from a village in Japan called Okinawa, which holds the record of having no obese persons and the village’s entire population being slender. The natural herbs mixed with spices make the body lose stubborn fat fast by increasing the metabolic rate, which instead of storing the food as fats it converts it into energy for the body to use. The supplement is also able to reduce inflammations in the body hence reduce bloating. The supplement can aid digestion that lasts even into old age. Okinawa Flat Belly Tonic is also able to reduce cravings for food, thus reduction of appetite.


    Ingredients used to make Okinawa Flat Belly Tonic


    Ingredients used to make Okinawa Flat Belly Tonic are the several spices and herbs used by the people of Japan to maintain and reduce their weight. All these herbs and spices are mixed in powder form. Since the ingredients are natural, Okinawa Flat Belly Tonic is safe as its users have no side effects. Some of the ingredients used to make this magic supplement include Piperine extracted from black pepper. It helps burn the cumulative fats, release antitoxins, and improves digestion. Inulin is removed from the chicory plant roots and is responsible for controlling craving and removing visceral fats. Mulberry regulates pressure in the blood and cholesterol levels. Memordica charantia stabilizes sugar levels as EGCG melts the excess fats and finally the Acai Berry supplements its taste.



    Advantages of Okinawa Flat Belly Tonic


    Tons of benefits can be reaped from the consistent use of Okinawa Flat Belly Tonic (read these Okinawa Flat Belly tonic real reviews from consumers). Immediate change is not visible, but after four to six weeks, changes can be seen. The benefits include converting body fats into energy, increased metabolism rate and energy levels, and regulation of blood pressure and sugar levels. An investment in Okinawa Flat Belly Tonic is an investment in good health hence prolonged life. It is a certified product by FDA and GNP, proving it is safe for consumption. It is best to combine Okinawa Flat Belly Tonic with exercises and controlled smoking habits for effective results.

  • What is HGH? An Easy Way to Understand Human Growth Hormones June 25, 2021 Posted in: Fitness, Health Care, sticky

    What is HGH?


    Short for HGH-1, HGH is naturally produced by the pituitary gland. In its active form, it is produced by the action of the anterior pituitary gland and stimulates cell growth, differentiation, and regeneration in people, other organisms, and even animals. In its normal, resting state, it exists as a glycosylated protein with an overall cellular content of about 40 kDa. It is therefore very vital in human growth and development. Recent studies have shown that HGH has a wide range of beneficial effects in all areas of health and aging.


    HGH and Aging


    One of the most noteworthy results of the recent studies on HGH and aging was the discovery of an anti-aging compound that is significantly more effective than what is found in popular hormone replacement therapy products such as Propecia (Finasteride) and Cialis (Cialis). This compound is known as HGH-binding protein (HBP), and its main function is to stabilize the level of the hormone in plasma. Clinical trials using HGH-deficient adults have shown that HGH supplementation (see best hgh pills) can reduce the progression of age-related cognitive deficiencies such as dementia and Alzheimer’s disease, and the elderly are particularly benefited by this treatment. Other studies have shown that HGH supplementation reduces body fat, improves skin and hair appearance, increases energy levels, improves muscular strength, and reduces the risk of several forms of cancer. Although it still needs clinical trials to prove these benefits, the initial results of HGH therapy can certainly attest to its efficacy and potential to slow the aging process down.


    HGH therapy



    Research studies have shown that HGH therapy can also help people suffering from severe childhood diseases such as Lupus, diabetes, hyperlipidemia, cystic fibrosis, epilepsy, and AIDS, among others. The treatment also allows for faster muscle growth. Aside from its potential benefits, many medical experts believe that the human growth hormone is useful in other ways aside from enhancing growth and metabolism. These include treating chronic fatigue syndrome, lowering cholesterol, fighting off depression, improving fertility of both men and women, preventing or reducing the effects of some cancers, and more.


    Why is HGH important in bodybuilding?


    HGH growth hormone is one of the hormones responsible for controlling and facilitating muscle growth, but it also controls fat accumulation and can help promote weight loss.


    In order to keep muscles and the other parts of the body functioning properly, the amount of hormones required by the human body are produced. In addition to growth and repair of tissues, the hormones also help regulate metabolism and glucose utilization while performing all kinds of body functions. However, when a person begins to use illegal HGH products, there is a huge risk of exposing oneself to diseases caused by artificial hormones. In fact, the use of these artificial hormones has been banned by many health authorities and the Food and Drug Association of the United States.


    Always Consult with a Professional Before Starting HGH Therapy


    Although most of the popular HGH supplements in the market are natural, remember that even chemical substances can be harmful if they are used inappropriately. For instance, excessive consumption of human growth hormones can result to dangerous side effects such as growth abnormalities in children, increased fat deposits and abnormal accumulation of fluids and electrolytes in the body. Moreover, the risk of heart failure increases dramatically. Therefore, it is best to consult a doctor when thinking of taking any kind of supplement. In conclusion, it is very important to understand how the body works and how the proper nutritional support can make your muscles grow stronger and larger.


  • How PhenQ Helps To Encourage Weight loss By Boosting Your Metabolism June 8, 2021 Posted in: Health Care, sticky

    PhenQ is an internationally known supplement that naturally lose body fat, which was developed to be taken daily to encourage weight loss. PhenQ cannot be bought in a traditional offline store and has to be acquired through the official website. As the pandemic draws to a close, more and more people are excited about the possibility of partaking in various outdoor activities this summer. Chances are that you may have contemplated the possibility of working out and reducing your calorie intake to stimulate weight loss. But, unfortunately if you are one of several million Americans who have a less than stellar metabolic system, you may struggle to lose weight.

    One of the major benefits PhenQ provides is that it stimulates weight loss by improving metabolic processes. In today’s post, we take a look at the role our metabolism plays in regards to weight loss and how PhenQ works to speed up the body’s metabolic processes.


    What is a Metabolism and What Role Does It Play in Weight Management?

    Metabolism can be best described as the process by which our bodies convert drink and foods that we consume into energy. Our body’s metabolic processes need to be moderated properly to ensure that it burns stored calories within the body. Several aspects of your life can have a positive or negative impact on your speed of your metabolism. By increasing the body’s metabolic processes, more calories can be burned than the body would have burned with a slower metabolism.

    Additionally, there are several things that can slow down your metabolic system, making it harder for your body to burn through stored calories. Some of those include:

    • Age – As we get older, our body’s metabolic processes gradually slow down. This is why older individuals find the concept of burning calories to be more difficult than that of a teenager.
    • Sex – As the saying goes, higher muscle mass, equates to better efficiency at burning calories. Men typically have a higher muscle mass than women.
    • Genetic Influences – Genetic factors tend to influence the speed of our metabolism. Meaning, if a mother or father has a naturally slower than average metabolism, that genetic trait can get passed on to their children.


    How Does PhenQ Works?

    PhenQ consists of several ingredients that all work cohesively to improve the body’s metabolic processes as well as to encourage fat loss. Some of those ingredients include:

    • Capsicum – Capsicum has strong thermogenic properties and can help to increase your body’s core temperature which leads to a more efficient metabolic system.
    • Piperine – Helps to prevent new fat cells from forming.
    • Chromium Picolinate – This is a mineral which is naturally found in meat, whole grains and vegetables. It can help to reduce feelings of hunger as well as to curb sugar and carbohydrate cravings, when in the midst of partaking in a calorie restrictive diet.
    • Caffeine – There’s a reason why caffeine is included in every energy drink and a vast amount of pre-workout supplements. Besides the fact that caffeine helps to reduce fatigue and increase your ability to focus, it can help to improve your stamina which can lead to longer, more effective workout sessions.


  • Insulin – Diabetic Blood of Life March 12, 2021 Posted in: Health Care, sticky

    Type 2 Diabetes

    This form of diabetes can either be insulin resistant (body does not burn sugar) or it keeps the body from producing enough insulin. When the body does not produce enough insulin, it requires regulation from insulin intervention via Lantus or Humalog. Unlike type 1 diabetes, this form of diabetes is curable.


    Type 1 Diabetes

    The lesser-known type of diabetes, is caused by an infection that destroys the insulin producing cells in the pancreas. Without this essential byproduct of the pancreas the body can fall into what is called Ketoacidosis.



    Ketoacidosis is when the body starts eating the body’s fat in order to survive. During ketoacidosis the fat cells in the body turn into fuel and cause the blood to become acidic. The “Keto Diet”, which many people are familiar with, does the same thing, however, without insulin this process cannot be stopped. Diabetics in ketosis can fall into a Diabetic Coma and if left untreated could result in death.

    What is insulin?

    Both types of Diabetes require insulin. Insulin is what turns the sugar (glucose), the carbohydrates ingested from eating, into energy. This helps the body burn fat. The body does not continually burn sugar throughout the day. Too much sugar in the body and the body stores it for later use, too little sugar and the body floods itself with any excess sugar stored in the liver. In diabetics this can be quite dangerous.

    Diabetics and the effects of alcohol.

    If a diabetic drinks alcohol, the brain tells the liver to stop releasing sugar, which lowers the bodies sugar. However, if the same person were to go to sleep, wake up, and drink water, eat a piece of bread, etc., the brain tells the liver to release all stored sugar, creating an influx of sugar in the body, causing blood sugars to rise quickly, and an immediate need for insulin. This is why Type 1 Diabetics typically have insulin pumps and CGMs (Continuous Glucose Monitor) attached to their body to ensure sugar levels are properly regulated within the body.

    Insulin Pumps & CGM

    An Insulin pump allows a diabetic to administer insulin to their body after a meal or sugary drink without bringing any unnecessary attention to themselves. It is attached usually on the belly or on the side of the body and has a handheld transmitter that fits inconspicuously in the pocket. A CGM tests the blood sugar levels within the body and tells the pump how much insulin the diabetic may need to keep blood sugars at a normal level (ranging between 80-120).


    Insulin is important for all bodies to burn fat and create energy. Without insulin the body eats itself just to survive. This simple form of sugar is taken for granted by those who do not suffer from diabetes. Insulin for diabetics is just like Oxygen, without it, one cannot survive.

  • How CBD Oil Can be Helpful to Your Health May 16, 2019 Posted in: Featured, Health Care, sticky

    CBD Oil stands for Cannabidiol oil that is the product of many cannabinoids that are found in the cannabis plant. It has become popular in the past few years because it has calming and therapeutic traits. Due to the fact that it is not psychoactive, it is safe for everyone to use. Along with being beneficial to a person’s emotional health, there are many other benefits of CBD Oil.


     Putting an End to Aches and Pains


    CBD Oil is regularly used to treat body pains. Research and studies have proven that it communicates with the brain and helps get rid of pain by making the immune system stronger. It has also been found that CBD Oil can also successfully cure inflammation without giving the person that uses it any unfavorable side effects.


     It Can Make The Side Effects of Cancer More Tolerable

    CBD Oil is also known for reducing the side effects and symptoms of cancer that include nausea, pain, and chronic vomiting. In an experiment, over a hundred cancer patients were given CBD oil to help them with their side effects and symptoms. When the experiment was over, the amount of pain, nausea, and vomiting they had greatly subsided. It is believed that CBD Oil has the power to stop cancer cells from spreading through a patient’s body. The ingredients in CBD Oil have antitumor effects that assist in killing the tumor cells in the body.


     It Can Help Diminish Anxiety and Depression

    Due to the fact that CBD Oil has a calming and therapeutic effect, it is regularly used to treat psychological illnesses like anxiety and depression. A study that was done by the University of Sao Paulo discovered that CBD Oil greatly reduces anxiety. It also helps treat the side effects of anxiety and depression that include drowsiness, headaches, and insomnia to name a few. There are tons of youtube videos showing people that used CBD to relieve their anxiety (with quite some success), e.g.



    It Helps People That Have Seizures

    A seizure is a sudden fluctuation in the brain that causes a person’s body to shake uncontrollably. The person temporarily has no control over their body. CBD Oil has helped people with seizures, epilepsy, and Dravet Syndrome a great deal.


     It Can Help Aid Insomnia and Sleep Apnea Problems

    Sleep problems like insomnia and sleep apnea can have a big impact on the health of a person. Studies that have been done have discovered that CBD Oil can help a person get a good night’s sleep due to the fact that it has a calming effect on the endocannabinoid system. This system is made up of cell receptors and is responsible for a lot of body functions, including sleep.


    Safeguards and Protects The Skin

    CBD Oil can help solve skin problems like acne and lessening the lines of wrinkles. The reason for this is that CBD Oil has anti-inflammatory properties, but it also has a lot of antioxidants in it. The anti-inflammatory properties in it will help treat acne which is an inflammatory condition. It reduces the redness in skin and prevents it from breaking out. Since it has antioxidant properties in it, it helps make the skin look more supple, radiant, and younger.


    CBD Oil is very beneficial to the emotional and physical health of people. With all of the benefits it provides, it can absolutely be the go to treatment you use for whatever is ailing you from depression to helping you control blood sugar issues that are a result of having diabetes.

  • Rejuvenate Yourself at a Medical Spa! April 1, 2019 Posted in: Featured, sticky, Wellness

    Medical spas are a great place to consider going to if you need a few skin worries touched up or just want to feel relaxed and refreshed after a long hard day. These service businesses will provide the latest skin care, hair removal, injection, and body sculpting treatment on your whole body. Medical spas like to provide take home treatment products such as oils and lotions so you can take some of your experience on the go or to use as an in between upkeep while waiting to go for your next treatment session.

    Medical spas offer a wide range of services anywhere from touching up wrinkles, Botox, hair waxing all the way to treating unwanted acne on the body. Here are some of the services listed at a variety of Spas.

    Are you getting tired of shaving and hacking away at unwanted hair every week? The most common service you will see at these facilities will be hair waxing. They take hot wax and apply it to unwanted body hair and remove it using strips. This service is great for girls and guys plus the body will stay away for a lot longer than using the common razor and shaving cream.

    Sometimes when you go into these facilities you are just not sure if there is anything you could improve on or how to go about what treatment will be right for you. This is not an issue since these facilities will almost always offer a free consolation to see what services will be the right fit for you!

    Ever wondered about trying inject-able products like Botox to help freshen up your skin look and help lift and firm? Lots of medical spas offer this service with a wide variety of inject-able products from Botox all the way to Perlane. It is widely known that these products are not only for the skin but they could potentially help with face and head pains. They are quite affordable for the average everyday working person.

    Another service these places will likely provide are laser treatments. Laser removal for unwanted hair, and even help your skin by lightening up or even getting rid of blemishes completely! These laser treatments are extremely effective for eliminating acne or softening acne scars. A large number of Medical Spas (see Ethos Spa, Skin and Laser Center) will even help you with touch up appointments to make sure these are kept at bay!

    Do you have problems with your body producing way too much sweat or strong smelling odor that is produced when sweating? Not a problem there, these facilities offer a way to get rid of these unpleasant and unwanted overproduction of sweat and odor.

    Thinking you will need something a bit more than just these services by themselves? Well, there are also packages of all kinds for these services in different combinations so you could make it a whole day for yourself and to make you feel rejuvenated! They are a tad pricey but many customers find they are completely worth it.

  • 3 Reasons Why SEO Will Keep Your Cosmetic Surgery Practice Full January 26, 2019 Posted in: Featured, sticky

    When it comes to many brick-and-mortar stores and practices, such as cosmetic surgeries, there’s a lot than business owners don’t know about digital marketing. This is especially true when it comes to SEO; many don’t see the point in spending too much time and effort on a website.


    In their minds, the best way to increase business is to run offers or leaflet campaigns to generate sales. However, what they fail to realize is that SEO – especially Local SEO – turns your website from a drain on finances to a sales machine. Done right, any cosmetic surgery practice can bring in more leads and sales.


    This is because SEO is an increasingly important part of any businesses growth; more people are searching online to find local businesses that they can trust. This means that if your business doesn’t have a well-crafted SEO campaign can have a major impact on your overall business.


    It Impacts The Buyer Cycle

    As we mentioned above, customers do their research before deciding on anything major, and this is especially true when it comes to a cosmetic surgery practice. Before deciding which cosmetic surgery they’ll go with, they’ll first look them up and make a judgment on whether or not they’ll set up an appointment.


    Not only does this mean that your website has to be professionally developed, but it’s got to be visible to your customers. Unless you have a well-crafted SEO strategy implemented on your website, all of that traffic will go to competitors. Your SEO strategy not only gets you in front of those customers but will also show them why they should pick your cosmetic surgery over another.


    It Shows That You’re Local

    With more and more traffic coming from mobiles, local search has also seen a rise in popularity. Local SEO is great for every business just as much as it can for a cosmetic surgery practice and there are many great services like PracticeBloom out there to help you. A well-optimized local SEO campaign means that you’ll appear at the top of the results for cosmetic surgeries in your vicinity. In short, it puts you front and center when it comes to local customers.



    Putting your website in front of local customers who are actively looking for the types of services you offer puts them one step closer to contacting your practice and booking an appointment. This is the ultimate goal of marketing, after all; to increase your brand awareness to have a positive impact on sales. Without local SEO, you’re missing out on an awful lot of traffic and real-world sales.


    If It’s Not You, It’s Competitors

    As we alluded to above, if your SEO isn’t perfect then your competitors may have an advantage. In the same way that many businesses are vying for attention in the real world, they’ll need to seek that attention on the web. After all, researching local businesses before they visit is becoming extremely common.


    Because of that, the less you put into your SEO, the more customers you’re handing your competitors. With that in mind, you’ll be able to increase your customer base by improving your SEO.

  • Are there benefits to smoking cannabis and should you give it a try? March 30, 2018 Posted in: Featured, Health Care, sticky

    Anyone who has had any type of health issues over the last few years has probably been told at one time or another to try smoking or taking cannabis. After all, cannabis has been used in the treatment of so many health issues in recent years, it really does have benefits traditional medications just may not.


    Here are just some of the benefits of smoking cannabis, and several reasons why you should give it a try.


    Do you have problems sleeping? — Whether you suffer from insomnia, or just have problems falling asleep, smoking cannabis can really help you sleep better than you ever have before.

    Try smoking cannabis an hour or so before you go to bed, and you may be surprised at just how fast you fall asleep and how easy it is for you to stay asleep.

    It stops arthritis pain — Do you suffer from arthritis, take the typical traditional medications but find they often leave you feeling groggy and a little bit nauseous?

    If so, you may want to stop taking traditional medications for a while and give cannabis a try instead. Not only does it stop arthritis pain quite quickly, but it can also prevent muscle twitches and muscle pains.


    It can slow Alzheimer’s Disease — Are you or someone you know suffering from the beginning stages of Alzheimer’s Disease? If so, smoking cannabis can slow the onset of the disease and stave off some of the more serious symptoms for quite a long time.


    Do you suffer from an anxiety disorder? — Another of the many benefits to smoking cannabis is that it can treat a quite severe anxiety disorder.

    It does this by calming you down, making you feel far less anxious than you normally feel and, of course, helping you sleep longer and deeper. You may be surprised just how little your anxiety disorder appears when you are operating on a full night’s sleep.


    Bones heal faster — Studies show those who take cannabis regularly have bones that heal much faster than those that do not if a bone gets broken. This means if you break an ankle, a leg or a wrist, you may want to consider smoking cannabis on a regular basis if you want that limb to heal quickly.

    Cannabis does this by reacting with the collagen in your body and causing it to mend broken bones just that much faster.


    It stabilizes moods and can even treat depression — So many people are depressed these days, anti-depressants are one of the most popular drugs on the market. The problem comes in when people realize, while they might make them feel a little less depressed, these drugs also come with some quite severe side effects.

    Smoking cannabis, however, can have the same benefits as taking a traditional anti-depressant yet the side effects that come with medication do not generally occur with cannabis.

    These are just some of the benefit to smoking cannabis. There are many more.

    That is why, if you see anything you suffer from in this list, or even suffer from something you think cannabis could help, you may want to give it a try. It really is showing promise with so many health issues, it could very well help improve yours.

Hi ! I’m Emilia Jones

We'll sort through the pieces to find the core of what makes you, you. We'll build on that and dump anything that no longer serves you, to get you living with ease and enjoyment.

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