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  • Understanding Menopause January 4, 2023 Posted in: Health Care, sticky, Wellness

    Menopause is a natural transition in a woman’s life, when the ovaries stop producing eggs and menstruation ends. It is a significant milestone that marks the end of a woman’s reproductive years. The 21st century has seen a shift in attitude towards menopause, as well as advances in medical treatments and lifestyle modifications that can help women better manage the symptoms associated with menopause.

    I. Introduction

    Menopause is defined as the permanent cessation of menstrual cycles for at least 12 consecutive months. It is a natural part of the aging process, typically occurring between the ages of 45 and 55. The average age of onset is 51, however, it can occur earlier or later. It is estimated that over 3.5 million women reach menopause in the United States each year.

    The 21st century has seen a shift in attitude towards menopause, from something to be feared and endured to a natural, normal part of life to be celebrated and embraced. There is a greater understanding of the physical and emotional symptoms associated with menopause and more women feel empowered to seek medical advice and support.

    II. Medical Treatment

    Advances in medical treatments and medications have made it easier to manage the physical symptoms of menopause. Hormone replacement therapy (HRT) is the most commonly prescribed treatment and is effective in treating hot flashes, night sweats, and other symptoms of menopause. Non-hormonal medications, such as selective serotonin reuptake inhibitors (SSRIs), can also be prescribed to help manage mood swings and depression. Natural remedies, such as herbal supplements (see buy menopause supplements uk), acupuncture, and yoga, may also be beneficial in reducing the severity of menopause symptoms.

    In addition to treatments, researchers are making advances in understanding the underlying mechanisms of menopause. We now know that menopause is caused by a decrease in the production of hormones, such as estrogen and progesterone. This can lead to a range of physical and emotional symptoms, including hot flashes, night sweats, mood swings, and insomnia.

    III. Lifestyle and Self-Care

    In addition to medical treatments and medications, lifestyle modifications can help reduce the severity of menopause symptoms. Eating a balanced, nutritious diet and taking regular exercise can help manage hot flashes and night sweats. Regular exercise and stress management can also help reduce mood swings and depression.

    Self-care is also important during menopause. Taking time to relax and practice self-care can help manage stress and anxiety. It is important to build a support network of family and friends who can provide emotional support during this time.

    IV. Social and Cultural Attitudes

    The 21st century has seen a shift in societal attitudes towards menopause and aging. There is now a greater understanding and acceptance of the physical and emotional symptoms associated with menopause. Women are increasingly feeling empowered to talk openly about their experiences and seek medical advice and support.

    Representations of menopause in media and popular culture are also changing. People are becoming more aware of the physical and emotional symptoms of menopause and the challenges women face during this time.

    V. Challenges and Opportunities

    Despite the advances and changes in attitude, there are still challenges faced by women during menopause. These include discrimination in the workplace, lack of access to healthcare, and the stigma associated with menopause. There are also opportunities for advocacy and support for women going through menopause, such as support groups and online communities.

    VI. Conclusion

    In conclusion, the 21st century has seen significant advances in the understanding and treatment of menopause. There is a greater understanding of the physical and emotional symptoms associated with menopause and more women feel empowered to seek medical advice and support. There are a range of medical treatments and lifestyle modifications available to help manage the symptoms of menopause. There is also a shift in societal attitudes towards menopause and aging, as well as increasing representation of menopause in media and popular culture. Despite these advances, there are still challenges faced by women during menopause and opportunities for advocacy and support.

  • What is the Legal Status of Medical Cannabis in the UK December 29, 2022 Posted in: sticky, Wellness

    The Legal Status In Detail:

     

    Producing, supplying, offering to supply, importing, exporting, possessing, or cultivating cannabis products, such as medicinal products, is, in principle, legal when done so under a relevant license issued by the UK Home Office. This includes importing, exporting, possessing, and cultivating (in the case of the plant).

    Products that meet the legal definition of cannabis-based product lines for medicinal use in humans could be purchased for patients, supplied to patients, and owned by patients; neither the patient nor the healthcare practitioner who supplied the patient is required to obtain a license from the United Kingdom Home Office to do so, provided that certain conditions recommended by statute are met (though a license is required for all possession and supply in the supply chain up to the healthcare practitioner). The concept of cannabis-based goods for therapeutic use in humans does not include some additional cannabis products. However, those items may still be legitimately provided in the UK.

    The law protects patients by defining those cannabis-based goods for medicative use in humans can only be lawfully supplied in certain circumstances, even though it allows supply to patients without needing a home Office permit for medicinal use. This is done to accommodate patients who do not have a home office business license for medicinal use.

    Prescription Rules For Doctors:

     

    When prescribing unlicensed medications like medical cannabis uk, medical professionals are required to undertake the following:

    Convince yourself that there is adequate data or experience with the drug’s use to establish its safety and efficacy.

    Either take full responsibility for prescribing the medication and supervising the patient’s care, monitoring, and any follow-up therapy, or plan for another qualified physician to take on these responsibilities; and

    You are required to keep records that are understandable, accurate, and legible of all medicines supplied, as well as the reasons given for unlicensed prescription medications in situations where standard procedures are not followed.

    The Future Market:

     

    It is anticipated that the overall value of the legal cannabis industry in the United Kingdom will skyrocket to $3 billion by 2024 from an estimated market value of $200,000 in 2019. Using an estimated date for the legalization of cannabis for recreational use of the middle of 2022, it is projected that the valuation of the legal cannabis market for recreational use will be roughly $1.7 billion by the year 2024, with approximately three-quarters of a million of people being regular cannabis customers for recreational use.

  • How Massages and Relaxation Go Hand in Hand! December 28, 2022 Posted in: Health Care, sticky, Wellness

    What is Massage Therapy:

     

    Massage therapy is relaxation therapy delivered by trained professionals, generally at a resort, spa, or medical establishment. During a 홈타이, a trained and certified massage therapist will apply deliberate pressure to certain body parts to alleviate discomfort and induce a deeper level of relaxation in the recipient. In the massage therapy program at the vocational school, the therapist received training in various methods, including Swedish massage, deep tissue, and other relaxation techniques.

    How The Body Responses to Massages:

     

    In essence, the body’s mechanical reaction to a massage enables the muscular tissue to soften and become more flexible. Muscle tissue can better mend itself after being damaged when it softens. Your entire body also gets the message that it’s time to unwind and calm down.

    The sympathetic nervous system, which oversees its relaxation response, is stimulated by massage. Your body will automatically reduce its heart rate because the parasympathetic nerves are stimulated by physical contact. Your breathing will become more relaxed, and your heart rate will drop. Cortisol production will decrease when levels of feel-good neurochemicals like serotonin increase in the body. You’ll probably feel less sore and happier when leaving your massage session.

    The Relaxing Benefit of Massage:

     

    Connective tissue and soft tissue may both be strengthened by massage, which can ultimately help you feel more at ease. Because receiving a massage relaxes your muscles, it will be much easier for your body to take in all the nutrients, and as a result, you will experience an overall improvement in your health.

    The benefits of massage include relieving stress and providing a psychological boost. According to several studies, getting a massage regularly might elevate your mood by as much as 25 percent. Your blood circulation will improve, and you’ll feel less stress in your muscles thanks to the regular workouts, which also assist. Massage not only relieves aching muscles but also encourages new muscle growth.

    Massage can alleviate the soreness and stiffness caused by injuries or muscles that have been too contracted. Pregnant women and those who suffer from injuries or muscular spasms can benefit greatly from the quick, uncomplicated, and straightforward massage technique.

    Conclusion:

     

    You can experience profound relaxation from a massage while your body receives the attention it needs. Our bodies require dedicated downtime to relax and recharge. Include a message in your self-care regimen. Its advantages go beyond simply making you feel good; they may also favor all facets of your life, including your career, your health, and how well you interact with people. You may release previous stress and approach the day optimistically when you’re at ease.

  • What Ailments Does Medical Marijuana Treat? October 18, 2022 Posted in: Health Care, sticky

    Medical marijuana and medical cannabis uk are often used interchangeably. They refer to the use of marijuana for medical purposes. Marijuana has been used for medicinal purposes for centuries, but its use has been controversial in recent years. Some people believe it should be legalized for medical use, while others believe it should be completely illegal.

    There are many strains present in medical marijuana. The two main types are Indica and Sativa. Indica strains are believed to be more effective for pain relief, while Sativa strains are thought to be more energizing. Sativas are renowned for their “head high,” an energetic impact that can boost focus and creativity while lowering stress and anxiety. Indicas are frequently linked to all-encompassing effects, such as promoting profound relaxation and alleviating sleeplessness. Moreover, hybrid strains contain a mix of Indica and Sativa.

    Sativa, Indica, and hybrid labels are no longer widely used in the cannabis market. Instead, the various “strains” or, more accurately, “chemovars” are now categorized as follows:

    • Type 1: High THC
    • Type 2: CBD/THC combined
    • Type 3: High CBD
    • Type 4: CBD only

    These types help patients to understand what effects each chemovar may produce. For example, a Type 1 high THC chemovar will produce psychoactive effects, while a Type 4 CBD-only chemovar will not.

    Medical marijuana is used to treat various conditions and often relieves symptoms of various conditions. Some of the most common conditions that it is used to treat include:

    Cancer: Marijuana can be used to help alleviate some of the side effects of cancer treatment, such as nausea and vomiting. It can also help with pain relief.

    Chronic Pain: Marijuana can be effective in treating chronic pain. It is often used to help people with pain that does not respond to other types of treatment.

    Epilepsy and Seizures: Marijuana is effective in treating certain types of epilepsy. Marijuana can be effective in treating seizures as well.

    Glaucoma: Marijuana can help lower the pressure in the eye for people with glaucoma. This can help to prevent or slow down the progression of the disease.

    Multiple Sclerosis: Marijuana can help to alleviate some of the symptoms of multiple sclerosis, such as pain, muscle spasms, and stiffness.

    Alzheimer’s Disease: Marijuana can help to improve the symptoms of Alzheimer’s disease.

    Anorexia and Cachexia: Marijuana can help increase appetite and reduce weight loss in people with anorexia or cachexia.

    Anxiety and Depression: Marijuana can help to alleviate the symptoms of anxiety and depression.

    There are many other conditions that medical marijuana can be used to treat. These are just some of the most common ones. If you think you might benefit from medical marijuana, talk to your doctor to see if it is right for you.

  • Prodentim: How Does this Dental Health Supplement Work? September 5, 2022 Posted in: Health Care, sticky

    Teeth can live for several hundred years outside of our mouths, yet when exposed to simple things like sugary drinks within the mouth, they are destroyed within months. You must practice great oral hygiene. Many people are unaware of the connection between maintaining good oral health and overall body wellness. ProDentim promotes healthy teeth, good dental hygiene, and total body stability. It also helps avoid foul breath. See these verified Prodentim consumer reviews.

    As the name suggests, Prodentim is a dental health supplement that helps to keep your teeth and gums healthy. It is a non-invasive way to work towards the health of your teeth. It cleans your teeth, which means it does not require surgery or other invasive procedures. This product helps to remove plaque and tartar from your teeth, as well as helps to whiten your teeth. It is also said to be effective in reducing gum inflammation and Gingivitis. The benefits of Prodentim are many and varied. Some of the main benefits include:

    1. Prevent gum problems and cavities: The ingredients in Prodentim help to remove plaque and tartar from your teeth, which can lead to cavities and gum problems.
    2. Helps whiten the teeth: ProDentim also helps whiten your teeth due to ingredients like Inulin.
    3. Helps in reducing toxic bacteria: The main ingredient, Malic Acid, is said to be effective in reducing the growth of harmful bacteria in your mouth. This can lead to better overall oral health.
    4. It is safe for long-term use: ProDentim is made with natural ingredients and is safe for long-term use.
    5. It is affordable: ProDentim is very affordable, especially when compared to other dental health products on the market.

    The ingredients in Prodentim are all-natural and safe for long-term use. The main ingredient, Malic Acid, is a naturally occurring compound found in fruits and vegetables. It is said to be effective in reducing the growth of harmful bacteria in your mouth. Other ingredients include Peppermint, Inulin, and Vitamin C. These ingredients work together to clean your teeth, remove plaque and tartar, and whiten your teeth. They also help to reduce gum inflammation and Gingivitis.

    Dental health supplements are a great way to improve your oral health. They are safe, affordable, and easy to use. Prodentim is one of the best and most affordable dental health supplements that can be used by anyone who wants to improve their oral health. It is made with natural ingredients and is safe for long-term use. It is also affordable, making it a great option for those who are looking for an effective way to improve their oral health without breaking the bank.

  • How CBD Oil Can be Helpful to Your Health May 16, 2019 Posted in: Featured, Health Care, sticky

    CBD Oil stands for Cannabidiol oil that is the product of many cannabinoids that are found in the cannabis plant. It has become popular in the past few years because it has calming and therapeutic traits. Due to the fact that it is not psychoactive, it is safe for everyone to use. Along with being beneficial to a person’s emotional health, there are many other benefits of CBD Oil.

     

     Putting an End to Aches and Pains

     

    CBD Oil is regularly used to treat body pains. Research and studies have proven that it communicates with the brain and helps get rid of pain by making the immune system stronger. It has also been found that CBD Oil can also successfully cure inflammation without giving the person that uses it any unfavorable side effects.

     

     It Can Make The Side Effects of Cancer More Tolerable

    CBD Oil is also known for reducing the side effects and symptoms of cancer that include nausea, pain, and chronic vomiting. In an experiment, over a hundred cancer patients were given CBD oil to help them with their side effects and symptoms. When the experiment was over, the amount of pain, nausea, and vomiting they had greatly subsided. It is believed that CBD Oil has the power to stop cancer cells from spreading through a patient’s body. The ingredients in CBD Oil have antitumor effects that assist in killing the tumor cells in the body.

     

     It Can Help Diminish Anxiety and Depression

    Due to the fact that CBD Oil has a calming and therapeutic effect, it is regularly used to treat psychological illnesses like anxiety and depression. A study that was done by the University of Sao Paulo discovered that CBD Oil greatly reduces anxiety. It also helps treat the side effects of anxiety and depression that include drowsiness, headaches, and insomnia to name a few. There are tons of youtube videos showing people that used CBD to relieve their anxiety (with quite some success), e.g.

     

     

    It Helps People That Have Seizures

    A seizure is a sudden fluctuation in the brain that causes a person’s body to shake uncontrollably. The person temporarily has no control over their body. CBD Oil has helped people with seizures, epilepsy, and Dravet Syndrome a great deal.

     

     It Can Help Aid Insomnia and Sleep Apnea Problems

    Sleep problems like insomnia and sleep apnea can have a big impact on the health of a person. Studies that have been done have discovered that CBD Oil can help a person get a good night’s sleep due to the fact that it has a calming effect on the endocannabinoid system. This system is made up of cell receptors and is responsible for a lot of body functions, including sleep.

     

    Safeguards and Protects The Skin

    CBD Oil can help solve skin problems like acne and lessening the lines of wrinkles. The reason for this is that CBD Oil has anti-inflammatory properties, but it also has a lot of antioxidants in it. The anti-inflammatory properties in it will help treat acne which is an inflammatory condition. It reduces the redness in skin and prevents it from breaking out. Since it has antioxidant properties in it, it helps make the skin look more supple, radiant, and younger.

     

    CBD Oil is very beneficial to the emotional and physical health of people. With all of the benefits it provides, it can absolutely be the go to treatment you use for whatever is ailing you from depression to helping you control blood sugar issues that are a result of having diabetes.

  • Are there benefits to smoking cannabis and should you give it a try? March 30, 2018 Posted in: Featured, Health Care, sticky

    Anyone who has had any type of health issues over the last few years has probably been told at one time or another to try smoking or taking cannabis. After all, cannabis has been used in the treatment of so many health issues in recent years, it really does have benefits traditional medications just may not.

     

    Here are just some of the benefits of smoking cannabis, and several reasons why you should give it a try.

     

    Do you have problems sleeping? — Whether you suffer from insomnia, or just have problems falling asleep, smoking cannabis can really help you sleep better than you ever have before.

    Try smoking cannabis an hour or so before you go to bed, and you may be surprised at just how fast you fall asleep and how easy it is for you to stay asleep.

    It stops arthritis pain — Do you suffer from arthritis, take the typical traditional medications but find they often leave you feeling groggy and a little bit nauseous?

    If so, you may want to stop taking traditional medications for a while and give cannabis a try instead. Not only does it stop arthritis pain quite quickly, but it can also prevent muscle twitches and muscle pains.

     

    It can slow Alzheimer’s Disease — Are you or someone you know suffering from the beginning stages of Alzheimer’s Disease? If so, smoking cannabis can slow the onset of the disease and stave off some of the more serious symptoms for quite a long time.

     

    Do you suffer from an anxiety disorder? — Another of the many benefits to smoking cannabis is that it can treat a quite severe anxiety disorder.

    It does this by calming you down, making you feel far less anxious than you normally feel and, of course, helping you sleep longer and deeper. You may be surprised just how little your anxiety disorder appears when you are operating on a full night’s sleep.

     

    Bones heal faster — Studies show those who take cannabis regularly have bones that heal much faster than those that do not if a bone gets broken. This means if you break an ankle, a leg or a wrist, you may want to consider smoking cannabis on a regular basis if you want that limb to heal quickly.

    Cannabis does this by reacting with the collagen in your body and causing it to mend broken bones just that much faster.

     

    It stabilizes moods and can even treat depression — So many people are depressed these days, anti-depressants are one of the most popular drugs on the market. The problem comes in when people realize, while they might make them feel a little less depressed, these drugs also come with some quite severe side effects.

    Smoking cannabis, however, can have the same benefits as taking a traditional anti-depressant yet the side effects that come with medication do not generally occur with cannabis.

    These are just some of the benefit to smoking cannabis. There are many more.

    That is why, if you see anything you suffer from in this list, or even suffer from something you think cannabis could help, you may want to give it a try. It really is showing promise with so many health issues, it could very well help improve yours.

Hi ! I’m Emilia Jones

We'll sort through the pieces to find the core of what makes you, you. We'll build on that and dump anything that no longer serves you, to get you living with ease and enjoyment.

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