Quitting Smoking Through The Use of E-Cigarettes

23 Nov Quitting Smoking Through The Use of E-Cigarettes

A lot of people dream of quitting smoking. Not only will they feel better if they are free of this habit, but they will experience some cosmetic benefits. Their skin will appear less yellow and their eyes will look clearer while they are more able to breathe easy. With all of these benefits that go along with quitting smoking, many people are searching for an easy way to get started. By vaping with e-cigarettes, you are able to customize the nicotine that you inhale. In this way, it can be perfectly tailored to your lifestyle.

What is Vaping?

When you use an e-cigarette to vape, you are inhaling vapor rather than harmful smoke. Two of the most hazardous chemicals in a cigarette are tar and carbon monoxide. When you vape, you are inhaling neither of these elements. Instead, your e-cigarette will heat an e-liquid that includes pure nicotine with harmless chemicals like propylene glycol or vegetable glycerin. Vaping is a way to get the nicotine your body craves without a lot of harmful chemicals. You are heating these chemicals to create a mist, or a vapor. That is far different from burning materials to create smoke.

What Kind of E-Cigarette is Best for Me?

For those who consider themselves light smokers, a vape pen or pod system will suit your needs. Heavier smoker can choose these or they can go for a mod of several different types. You can choose the percentage of the nicotine content in the liquid that you smoke, so you can always customize the intensity to your needs. You can seek a consultation or second opinion with your doctor.

Will it Help Me Quit Smoking?

There is growing evidence that the use of e-cigarettes is helpful in quitting smoking. When you use them, you can better manage your cravings for nicotine. Use as much liquid as you need at the right strength/intensity for your needs. Using an e-cigarette mimics the facial and body expressions of smoking, so some major studies have shown them to be more effective than other substitutions, like gum or patches.

Are They Safe to Use?

In many parts of the world, e-cigarettes are closely monitored and regulated for quality and safety. Although they are not completely safe, they have few of the dangers of conventional cigarettes. While nicotine is the addictive chemical in cigarettes, in itself it is fairly harmless. Instead, cigarettes have tar and carbon monoxide, two chemicals that aping does not produce. Millions of people all over the world have successfully quit smoking with the help of vaping.