21 Jul Incredible Benefits of Massages You Should Know
Massages are one of the earliest healing practices known. Many ancient communities from Africa, Asia, and Europe believed in the healing properties of massages. A massage is a form of therapy in which physical touch applies pressure to your muscles, tendons, ligaments, and fascia in various methods. A massage is done by rolling and squeezing, warming, kneading, or stroking skin and muscles. Examples of the different types of massages available are Swedish massage, African rungu massage, aromatherapy, sports massage, trigger point massage, reflexology, shiatsu massage, Thai massage, deep tissue massage, prenatal massage, and deep tissue 출장안마.
Different types of massages use unique techniques to relieve various ailments in the body, like relieving muscle pain, improving blood circulation, reducing stress and anxiety, and promoting relaxation. Massages offer a wide variety of benefits which include;
1.Management of Chronic Pain
People who suffer from chronic pain, either from an injury or health conditions, can manage the pain with trigger point massages. Trigger points, also known as muscle knots, inflammations in the muscle, can form due to direct muscle injury, constant muscle strain, or lack of muscle activity. They often feel like solid tight knots in the muscle.
Trigger point massages release the tension build up in the muscles, reducing pain.
2.Reduces Stress and Anxiety
The human body has two different nervous systems, the sympathetic nervous system, and the parasympathetic nervous system. The sympathetic nervous system oversees fight or flight and controls how your body responds to danger. In contrast, the parasympathetic nervous system maintains balance in the body, ensuring everything runs as it should, like rest and digestion while the body is relaxed. It counters the effects of the sympathetic nervous system’s response after a stressful situation by reducing the heart rate and respiration.
Research shows that massages activate and increase the parasympathetic response in the body, causing a calming effect reducing anxiety and stress.
3.It Enhances Your Sleep
Research has proven that massages reduce stress, anxiety. The quality of sleep one gets is directly related to their nervous system activity, and high-stress levels negatively affect sleep quality. Massages decrease the stress-causing hormone known as cortisol while increasing serotonin and dopamine, which stabilize the mood. Reduced stress levels enhance sleep by promoting relaxation. Sleep patterns are disrupted when a person is in pain, either caused by injury or a condition. Massages have long been used for pain management like back and neck pain, arthritis, headaches, and when the pain is successfully treated, it improves an individual’s ability to sleep well.
- Improved Immunity
Massages improve blood circulation, which has immense benefits. Good blood circulation facilitates healthy blood and oxygen flow all over the body, enabling significant organs like the heart, lungs, and liver to function effectively. Improved blood circulation heightens the body’s immunity because white blood cells are successfully transported all over the body as required. Additionally, good circulation improves how efficiently your body excretes waste.