Weight Loss Tips (2019) - Monitor Doktor Wellness Clinic
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Weight Loss Tips (2019)

Weight Loss Tips (2019)

Weight Loss

Weight loss varies with each individual and can be difficult for some and easy for others. Losing weight requires a lot of time and dedication and can be frustrating at times. One of the major mistake that people make when attempting to lose weight is expecting it to happen quickly. This expectation only causes frustration, and one may give up altogether if they do not receive the results they want. However, with the right mindset, one can lose weight no matter how long it takes. Many ways are recommended for losing weight. Not every weight loss tip works for everyone. Some people lose weight by exercising while others lose weight by simply dieting. It is important to pick a method that works best for one and creates a healthy mental environment.

Tips for losing weight

The tips listed below are the most effective when it comes to losing weight. They have proven to work on almost everyone and help one lead a healthy lifestyle. These are some of the tips:

1. Cut back on sugars

Sugars are the leading cause of weight gain, and obesity especially added sugars. Cutting back on sugars can help in reducing weight by significantly because one reduces the amount of calories they take in a day. The same also applies to carbs. Eating too many carbs leads to weight gain because the excess glucose gets stored as body fat.

2. Eat smaller portions

Cutting weight means cutting back on the amount of calories that one takes in a day. This helps in improving the body’s metabolism and also getting the right portions each day. One way of cutting back on portions is by using smaller plates and snacking in between meals. If one waits to eat when they are hungry, they end up eating more than is required because of the hunger levels.

3. Drink a lot of water

Water is important for the body as it helps to wash out the toxins in the body and keep it dehydrated. Drinking water before meals is especially important because it helps reduce the food portions one will take because it is filling. Always drink water thirty minutes before a meal to cut back on the food ingested.

4. Exercise

While exercising may not work for everyone it is an effective method for losing weight. Exercising goes hand in hand with dieting, and it helps in burning calories in the body and increasing metabolism. However, do not eat more after exercising because it cancels the work that has been put in burning the calories. Some exercises that one can do include lifting weights or running.

5. Plan meals & Take Supplements

One reason why people gain weight is by eating carelessly. This means one eats anything at any time provided they are hungry, and it is what is available. Planning meals helps in being disciplined and maintain a strict healthy diet. Supplements can further help to reduce your appetite, check out Caffeine, PhenQ or other well known supps over at Maira Nutrition.


Weight loss journeys are different, and one should not try and copy that of another person. If one has the right mindset and is principled, they can lose weight without any sweat.

More tips can be found on Youtube:

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